Autogenic relaxation is a method of “suggesting” different feelings so that Script . When you are ready and comfortable, just allow your eyes to. Relaxation Scripts. Breath -Focused Brief Autogenic Body-Scan Relaxation. Use the beginning from breath-focused relaxation technique. Direct the comfort of . The aim of this information sheet is to remind you about how you can manage your stress using the autogenic relaxation technique. This is a technique that.
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This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing.
Relax your whole body with a pleasant feeling of warmth.
Free Relaxation Script: Autogenic Relaxation
You may not make recordings or reproduce anything from this website, scrupt for your personal, private use. Please see these frequently asked questions for details. To begin, find a comfortable position, either sitting or lying down.
Take a moment to settle in, just noticing how your body feels. Observe the state of your body, without trying to change anything, mentally scanning your body for areas of tension. Take a deep breath in, and out. Continue to take slow, regular breaths. Imagine that the areas of tension in your body relax a little each time you exhale.
Now let’s begin the warm autogenic relaxation process.
Autogenic Relaxation: Free Relaxation Script
Starting with your feet, begin to relax your body. Notice that your feet are becoming warm and relaxed.
relqxation Focus on your left foot, feeling the bottom of your left foot becoming warmer. Feel your toes warming Your entire left foot is warm. Notice now your right foot. Feel the sole of your right foot warming and relaxing Your whole right foot is warm.
A feeling of warmth and heaviness feels very pleasant.
Feel the warmth in your feet increasing At the same time as the warmth is growing in your feet and legs, turn your attention to your hands. Notice your right hand warming. Feel the warmth in each finger Feel the back of your right hand warming as well. Notice your left hand becoming warm Feel the warmth spread to the palm of your left hand Your left hand is completely warm. Feel the warmth in your hands increasing. Your hands are very warm The warmth continues to your wrists This pleasant feeling of warmth continues to your elbows Your arms and hands are very warm Turn your attention again to your feet and legs.
Notice the warmth in your feet and lower legs Your legs are warm and heavy Feel the core of your body relaxing. A feeling of warmth begins in the center of your body, near your stomach. Feel the warmth growing The front of your body, all the way from your hips to your neck, is warm, heavy, and relaxed. Focus on the small of your back. Feel this area warming and relaxing. Allow the warmth to continue from your lower back, to your middle back, and upper back.
Your back is warm Concentrate on your neck Feel the relaxation in your entire body Take a few moments now to just relax Relax for a few moments longer, luxuriating in the feelings of calm and warmth. When you are ready to finish your warm autogenic relaxation session, give yourself a few moments to wake up your body and mind. Move your fingers and toes, arms and legs. Stretch a little to wake up sleepy muscles.
Take a deep, refreshing breath in One more deep breath in When you have returned to your usual level of alertness, the warm autogenic relaxation session is complete. You can return to your day, feeling calm, relaxed, and refreshed. Back to Inner Health Studio Home. Techniques What is Relaxation? Tips to Relax Relaxation Therapy. Warm Autogenic Relaxation Script.
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