Breatheology by stig Avall Severinsen, , available at Book Depository with free delivery worldwide. Stig Åvall Severinsen (born March 8, ) is a Danish man freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (), published in English in as Breatheology – The. Stig Åvall Severinsen. K likes. – Helping you improve your health and athletic performance through effective breathing and.

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Sorry, that person’s shelf is private. Goodreads helps you keep track of books sitg want to read. Want to Read saving…. Want to Read Currently Reading Read.

Refresh and try again. Open Preview See a Problem? Thanks aval, telling us about the problem. Return to Book Page. Want to learn more about effecient breathing techniques, freediving, dtig or just boost your daily energy-level?

The book Breatheology — the art of conscious breathing is written for all breathing beeings interested in raising energy-levels and attaining a positive attitude in life. It offers a simple and straightforward method to improve your quality of life by training spe Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level?

It offers a simple and straightforward method to improve your quality of life by training specific key factors.

Stig Severinsen

These include enhanced brain activity, bigger lung capacity, heart rhythm and blood pressure stabilization. All factors which have a strong direct effect on your daily health and longevity. Get updated on the newest training techniques from sports and modern science and travel back to ancient India to enjoy their holistic philosophy of life.

Whether you wish to perform better in sports, corporate life, recover from illness or improve your stress tolerance in a hectic everyday life — avapl concept of breathology will guide you in the right direction.

PaperbackFirst English edition November 21,pages. Published by Idelson Gnocchi Publishers, Ltd. To see what your friends thought of this book, please sign up. To ask other readers questions about Breatheologyplease sign up. Lists with This Book. This book is not yet featured on Listopia. Sep 18, Olivier Goetgeluck rated it liked it.

Cue to release tension in neck: The brain cannot distinguish between something that happens in the physical world vs happens in the mind.

You can push yourself in a desirable direction. Write down 5 things that made you happy during the day before you go to sleep. Use your nose, not mouth.

Stig Severinsen – Wikipedia

Mouth is for food. Only when your breatheoology is clogged When you focus on time, it will also exist in your mind. Breath holding is a practical solution to enhance the content of red blood cells in the body. Breath out everything you got after hard activity – remove large amount of carbon dioxide form the blood; makes it more alkaline; muscles work better in alkaline conditions. Blood’s capacity to carry oxygen can be boosted through breath holding. Activate parasympathetic nervous system after exertion.


May 03, Mel rated it it was amazing Recommends it for: This is a free diving champion, doctor and yoga advocate. Stig extolls the health benefits and is very knowledgeable and articulate in doing so.

His breathing exercises have been added to my physical therapy and meditation regimin and find them beneficial. He has brought me to a greater understanding of the importance of the vagus nerve. May 21, Justin rated it really liked it Shelves: This book covers many different topics somewhat to its detriment. For breatheoloyg, I have no interest in free-diving and there is a sizable portion of the seveirnsen devoted to that topic.

The book does cover pranayama better than any other book I’ve seen before so it is still worth checking out. Aug 13, Mark Koester rated it really liked it.

If you are interested in how you can optimize your breathing for better health and performance, this is the book for you. Stig is a professional freediver who has held multiple records in freediving and static apnea breath holds.

Using a mix of physiological science and yoga, he presents the breathe as an ava,l for us to explore, train and develop. Both bteatheology and highly practical. Must read for any freediver. Feb 09, Zois rated it it was amazing. A wonderful book that teaches us about freediving, yoga and breathing in a way that makes it clear how much we underestimate the power of breath in the West and it’s potentials in both our daily life as in sports and health care.

The only downside to the book would be the slightly excessive amount of pictures of Stig looking swell in his swim shorts. Dec 08, Mihai Cozma rated it liked it.

This is essentially a yoga severinseh, focused on pranayama, which is the breathing part of yoga. It contains helpful exercises and advices aval can be applied in many situations, however it is a bit too much yoga and holistic healing for someone who doesn’t care about such things, as myself. May 10, Stuart rated it liked it.

It was a good book, but there wasn’t really much in there that I found exciting or unexpected. I did read it after reading Manual of Freediving which set the bar pretty high going in.

Dec 11, Sean Goh rated it liked it. Humans are one of the few animals that breathe unconsciously. Breathing massages the internal organs. Being conscious of the breath is the foundation of a certain branch of yoga. Your breathing does more for you than you might think. Christian Buch rated breatheokogy really liked it Jun 05, Branislava Malcovati rated it it was amazing Mar 06, Kent Oringo rated it it was amazing Mar 20, Casper Licht rated it liked it Nov 20, Tapio rated it it was amazing Aug 11, Karina rated it really liked it May 24, Tord Midtkandal rated it really liked it Feb 21, Ben Bentvelzen rated it really liked it Jan 19, Jesus Corominas rated it it was amazing Aug 03, Jenny rated it really liked it Jan 30, Leanh rated it it was ok May 04, Andreas Sten rated it liked it Feb 11, Boris rated it really liked it Sep 09, Philip rated it really liked it Jul 24, Lyam Thomas Christopher rated it really liked it Feb 06, Bidhya Bhusan Singh rated it it was ok Oct 06, Maja rated it it was amazing Jun 01, Et inspireret rated it it was amazing Dec 16, Michal Strezo rated it liked it Jun 09, Caroline Thomsen rated it really liked it Nov 28, Breeatheology Veeken rated it it was amazing Jan 06, There are no discussion topics on this book yet.


Freediving consists of diving sig or long while holding your breath. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind.

Breatheology by Stig Åvall Severinsen

It quickly became a bestseller and was subsequently translated and published in English in by Idelson-Gnocchi. Through his company BlueConsult, blueconsult.

No trivia or quizzes yet. You are immediately sfverinsen off from the stress and hustle of everyday life when you are below the surface — there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy.

There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that severinxen deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.

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