The Carb Nite Solution: The Physicist’s Guide to Power Dieting [John Kiefer] on *FREE* shipping on qualifying offers. Trained as a physicist to rely . This week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer. I recently purchased John Kiefer’s book, The Carb.

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Never skip Carb Nite.

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But then it happened. There are no discussion topics on this book yet. You must be willing to take some action.

It can be fairly carby and is one of the plant-based fats that don’t seem to yield as good of results. Stevia and Sucralose Splenda are okay to use as sweeteners. Failing to drink enough water on carb nite may provoke some muscle cramping due to slight silution.

Sound too good to be true? The first 10 days of this diet are the hardest but once you get past that point this diet is amazingly easy. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble Trained as splution physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds.

If you don’t have a health care provider that you feel is qualified to help guide you through this process I can recommend one that is a part solutoon the Body IO team and has worked with many people in your situation achieve great results through incorporating Carb Nites.


No trivia or quizzes yet. The choice is yours. Glenda Glayzer rated it did not like it Jul 16, This site uses cookies. Would carb nite hurt me in the long run? What kinds of workouts? We can enjoy yummy treats that help us achieve the results we, and so many others want. I highly recommend it to anyone needing to lose any weight. After spending a decade experimenting and digging through research at medical libraries I finally refined my diet—not a perfect diet based on hunches, but anyone’s perfect diet based on real science.

Abdallah rated it it was ok Jan 29, What’s more, my clothes fit much better each passing week even when I don’t see the scale moving.

I remember one fitness friend advise me that for every drink or shot of alcohol I had I should do an additional 45 minutes of cardio to my normal routine. Not that drinking alcohol was on my to-do list.

As far as incorporating a Carb Nite into your LCHF lifestyle, there shouldn’t be much concern for the long run, as the insulin and blood sugar spikes are few and far between. The scale is only one tool to gauge progress and unfortunately it’s also the most unreliable.

Called carb-loading by athletes, the reintroduction of carbs for the evening amasses a large store—not of fat, but of sugar. Is that what I should expect? Return to Book Page. Even after religiously following a low-fat, low-calorie diet, weightlifting 5 to 6 times per week and bicycling miles a week, I still failed to reach my goals.

During Carb Nite, it is okay to have one or two drinks. Eating high-GI carbs once a week in the evenings creates that perfect insulin spike needed to extend our bodies ability to burn fat. It might even help you get through the keto flu. To find out more, including how to control cookies, see here: Beth Andre rated it liked it Oct 23, So i recommend continuing on and focus on how you’re feeling, how your clothes are fitting and every other noticeable change in the right direction you notice.


Stay up-to-date with us! The author has also recently released a video update that addresses many of the issues and questions that are not answered in this version of the book. I’d encourage anyone who is truly looking for an easy way to get healthy to not only read this book, but consume any information you can that is produced by the author, John Kiefer.

It works by eating ultra low-carb for up to 7 days, which has a long list of benefits in of itself which you can read about in What is Ultra Low-Carb ULC? I’ve recently read The Carb Nite Solution and am hooked! You’ll be shocked to learn how much of what we were taught about nutrition by the health associations, and government that is flat out wrong. Our diets were so strict that even just the thought of having a cheat meal left feelings of guilt.

Thank you so much!!!

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Want to Read Currently Reading Read. The reason most people fail at diets is their restrictive nature. I’ve got the eating down, I’m extremely strict Keto. I started yesterday and I have a few questions.

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